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Thanksgiving- Turkey Toss

CrossFit PTC – WOD Metcon Turkey Toss (Time) With a partner: 100 Med Ball Burpee-Chest pass (3m) 400m Overhead (fwd) pass partner run 100 Med

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SHRED Nov 22, 2017

CrossFit PTC – SHRED Warm-up Row 500m Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps) Three rounds of: In 8 min with a

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SHRED Nov 21, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Row 300m Couch/Pigeon/calves/ball for shoulders Metcon Metcon (Time) For Time: ROW 2K 200 Double Unders Run 2

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SHRED Nov 20, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) JUMP N Rope Warm Up Down Dog, groiner, spiderman Metcon Metcon (Time) With a partner for time

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WOD- Saturday November 18, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) 10m Each of: High Knees/Butt Kickers Inside Tap/Outside Tap A-Skip/B-Skip Knee Hug, Lunge, Toe Point, Thoracic Reach

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