Saturday November 25, 2018
CrossFit PTC – WOD Metcon Metcon (4 Rounds for reps) Teams of 3: Each station is AMRAP 7 min with 2 min rest between stations.
Here is what we found..
CrossFit PTC – WOD Metcon Metcon (4 Rounds for reps) Teams of 3: Each station is AMRAP 7 min with 2 min rest between stations.
CrossFit PTC – WOD Metcon Turkey Toss (Time) With a partner: 100 Med Ball Burpee-Chest pass (3m) 400m Overhead (fwd) pass partner run 100 Med
CrossFit PTC – WOD Warm-up Warm-up (No Measure) Row 500m Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps) Three rounds of: In 8
CrossFit PTC – SHRED Warm-up Row 500m Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps) Three rounds of: In 8 min with a
CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 200m – Class Brief 2 min each station Station 1: X-Band walks R/L & Front/Back Station
CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Row 300m Couch/Pigeon/calves/ball for shoulders Metcon Metcon (Time) For Time: ROW 2K 200 Double Unders Run 2
CrossFit PTC – WOD Warm-up Warm-up (No Measure) 3 min each station Station 1: Bandy Shoulders – Station 2: 10 Kettlebell swings 10m Bear crawl
CrossFit PTC – SHRED Warm-up Warm-up (No Measure) JUMP N Rope Warm Up Down Dog, groiner, spiderman Metcon Metcon (Time) With a partner for time
CrossFit PTC – WOD Warm-up Warm-up (No Measure) 10m Each of: High Knees/Butt Kickers Inside Tap/Outside Tap A-Skip/B-Skip Knee Hug, Lunge, Toe Point, Thoracic Reach
CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 400 Bandy Shoulders 2x 10 Kettle bell swings 10m Forward bear crawl 10 Wall balls 10m
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