Your search Results

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Jump n rope 6x Turkish Get up and Waiters Walk 10m + 3 OHD sqt 10 Push

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Row 500m Down Dog/Up Dog/spider man/Hamstring 2x 3 Pull ups 5 push ups 10 squats Review Pendlay

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Tabata Jump Rope (DU’s if you have them) lacrosse ball for shoulders, legs with roller Metcon Metcon

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Row 500 Roll Legs and ham strings 2x 10 steps walking lunge 8 Hip Extensions 10 Barbell

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 400m rol legs & shoulders Metcon Metcon (3 Rounds for reps) 3 Rounds of: 1 min

CrossFit PTC – WOD Warm-up Run 400m – Dynamic Warm Up (No Measure) Run 400 Dynamic Warm up Metcon Paul Pena (7 Rounds for time)

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Dynamic Runners stretch Metcon Metcon (Time) Run 1 mile 100 sit-ups 100 supermans Run 1 mile Do

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 400m Bandy Shoulders with a partner: 10 Med ball overhead passes 10 med ball squat and

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Dynamic Warm Up Demo movements Metcon Thirsty Thirty (Time) 30 Box jumps, 24/20″ 30 Jumping pull-ups 30

CrossFit PTC – WOD Metcon (Time) “Open Season” Teams of 3: Complete for time: 8-200m Sprints* 150 cal row (Switch Every 25 Cal) 100 box