Thursday January 7, 2016
ricthompson
January 6, 2016
CrossFit PTC – WOD Run 400 – Animal Farm (No Measure) Run 400m Animal Farm 2x 10m Inchworm 10m Spiderman 10m Crab Crawl 10m Bear
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Wednesday January 6, 2016
ricthompson
January 5, 2016
CrossFit PTC – WOD (No Measure) Jump-n-rope warm up Down Dog, pigeon, roll upper back/shoulders 10x Arm circles (thumbs up fwd/back, thumbs down fwd/back) 10
Tuesday January 5, 2016
ricthompson
January 4, 2016
CrossFit PTC – WOD (No Measure) Run 400m Banded bully/Scap pulls/face pulls/bent rows/roll legs 2x 5 pull ups 5 good mornings 5 Front squats with
Monday January 4, 2016
ricthompson
January 3, 2016
CrossFit PTC – WOD 7:00am class has been cancelled. (No Measure) Row 750 Roll legs, Banded hamstring stretch 2x 10 pull up 10 Good morning
