Friday October 2, 2015
CrossFit PTC – WOD (No Measure) Dynamic Warm Up (short) Then: 1 mile run followed by: 15 banded dislocates 15 face pulls 15 scap pulls
Here is what we found..
CrossFit PTC – WOD (No Measure) Dynamic Warm Up (short) Then: 1 mile run followed by: 15 banded dislocates 15 face pulls 15 scap pulls
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