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Monday September 7, 2015

CrossFit PTC – WOD (No Measure) Row 500 Couch Stretch/Pigeon pose/Hamstring bands 1x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge 10m Banded

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Abbate

CrossFit PTC – Strength Club Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155#

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Friday September 4, 2015

CrossFit PTC – WOD (No Measure) Row 750 Front Rack/ Legs/Shoulders 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener

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Wednesday August 2, 2015

CrossFit PTC – WOD Row 500 & Agile 8 (No Measure) Row 500 Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant

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