Monday September 7, 2015
CrossFit PTC – WOD (No Measure) Row 500 Couch Stretch/Pigeon pose/Hamstring bands 1x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge 10m Banded
Here is what we found..
CrossFit PTC – WOD (No Measure) Row 500 Couch Stretch/Pigeon pose/Hamstring bands 1x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge 10m Banded
CrossFit PTC – WOD Metcon (Time) Partner Team 2 or 4 Partner 1: Run 200 then A – 5 Pull ups B – 10 Burpees
CrossFit PTC – Strength Club Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155#
CrossFit PTC – WOD (No Measure) Row 750 Front Rack/ Legs/Shoulders 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener
CrossFit PTC – WOD (No Measure) Run 800m MOB: face pull/scap pull/bent rows (x15) 1x 10 ball Slams 10 GHD Sit ups 10 Wall ballsEMOM
CrossFit PTC – WOD Row 500 & Agile 8 (No Measure) Row 500 Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant
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