Tuesday August 4, 2015
CrossFit PTC – WOD Warm Up Row 50 2x: 10m Inchworm 10m Bear Crawl 10m Crab Crawl 10m Duck Walk Turkish Get Up (2,2,2,2,2) 2
Here is what we found..
CrossFit PTC – WOD Warm Up Row 50 2x: 10m Inchworm 10m Bear Crawl 10m Crab Crawl 10m Duck Walk Turkish Get Up (2,2,2,2,2) 2
CrossFit PTC – Peachtree City Warm Up Run 400m Front Rack/ Legs/Shoulders 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups
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