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Tuesday August 4, 2015

CrossFit PTC – WOD Warm Up Row 50 2x: 10m Inchworm 10m Bear Crawl 10m Crab Crawl 10m Duck Walk Turkish Get Up (2,2,2,2,2) 2

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Monday August 3, 2015

CrossFit PTC – Peachtree City Warm Up Run 400m Front Rack/ Legs/Shoulders 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups

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