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CrossFit PTC – WOD (No Measure) Run 800m Mobility: Lax balll shoulders, Ham string stretch 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups

CrossFit PTC – WOD (No Measure) Row 750m Roll back/Legs- Bands Shoulders 1x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Burgener Warm

CrossFit PTC – WOD (No Measure) Row 1000m Roll back/Legs- Bands Shoulders 1x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Burgener Warm

CrossFit PTC – WOD (No Measure) Run 200m 3x Agility ladder Front rack with barbell 1x 8 Empty Bar Thrusters 8 Ball slams 8 Good

CrossFit PTC – WOD (No Measure) Run 200m Bands Dislocates, scap pull, face pull 10 perfect squats Couch stretch Barbara (Time) Five Rounds for time:

CrossFit PTC – WOD (No Measure) Row 500 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener Warm Up (cln

CrossFit PTC – Peachtree City Warm Up Front Rack/ Legs/Shoulder 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener Warm Up

CrossFit PTC – Peachtree City Warm Up Row 1000m Roll back/Legs- Bands Shoulders 2x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Jerk form

CrossFit PTC – Peachtree City Warm Up Run 200m 3x Agility ladder Front rack with barbell 2x 8 Empty Bar Thrusters 8 Ball slams 8 Good

CrossFit PTC – Peachtree City Warm Up Jump-n-rope Shoulders lacrosse ball/Pigeon pose/Samson 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener