12 Days of CrossFit

CrossFit PTC – WOD

Metcon (Time)

For time:

1 Handstand Pushup

2 Man Makers (25,15)-to stand only

3 Toes to Bar

4 Push ups

5 Golden ring dips

6 Medball sit ups

7 Burpees

8 Prison Lunges

9 KB Swings (53/35)

10 Box Jumps

11 Thrusters (75/45)

12 Power Clean (135/75)

This is done like the song.

So 1, then

2 and 1, then

3,2,1 etc through #12.