CrossFit PTC coaches are also available for expert personalized service, on your timetable. While we love the energy and excitement of a group class sometimes individual fitness and strength needs are different from the needs of the group.
Why Private Training?
Perhaps some of these reasons sound like you.
- New to fitness training and want an additional level of confidence
- Sport specific training
- Form improvement and Skill work
- Significant movement restrictions oCustomized mobility programming
- Nutrition consulting
- Unique schedule – (performance industry, executive, etc)
- Individualized programming – programming to the needs of your competition schedule
- Desire for hybrid training – You like group classes, but want to do something else some of the time, i.e. with open gym time (Work with a coach, develop program, some private coaching, some open gym)
- Distance coaching programs (video assessment, custom programming)
- Achieve that skill you have been working on: examples (pull up, hand stand, hand stand push up, muscle up, Olympic lifts).