Nutrition

The Pyramid Says It All.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!​

​Our Nutrition Coaching Program at PTC CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by a Registered Dietitian

We empowers clients to make lifestyle changes. We provides health coaching through diet and exercise to help our clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

Guided. Tested. Proven.

Phase 1 Packages

Silver
4 weeks
$250
one-time
Initial Consultation & Health Asssessment
4 Weeks Customized Meal Plans (w/Grocery Lists)
Goal Setting
Comprehensive Nutrition Handbook
Biometric Testing (InBody Machine)
Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
Weekly Virtual Check-Ins
Follow-Up Visit (at End of 4 Weeks)
Sign Up Now
Gold
3 month commitment
$169
per month
Initial Consultation & Health Asssessment
4 Weeks Customized Meal Plans (w/Grocery Lists)
Goal Setting
Comprehensive Nutrition Handbook
Biometric Testing (InBody Machine)
Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
Bi-Weekly Virtual Check-Ins
Follow-Up Visits 1x/month
Sign Up Now
Platinum
3 month commitment
$219
per month
Initial Consultation & Health Asssessment
4 Weeks Customized Meal Plans (w/Grocery Lists)
Goal Setting
Comprehensive Nutrition Handbook
Biometric Testing (InBody Machine)
Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
Weekly Virtual Check-Ins
Bi-Weekly Follow-Up Visits
Sign Up Now

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