It’s not your fault!

You were told by the ‘experts’ that if you ran on a treadmill for 30 minutes every day, it would help you achieve your health and fitness goals…


– change the way you look in a swimsuit
– help you get fit and looking good in your jeans
-get back the body you had before



Are you tired of struggling with achieving your ideal body?


Do you want?

– better performance in the gym as well as life?
– that added advantage of an individualized program provides?
– a better nights sleep?
– help charting a course through nutrition and food choices?



CrossfitPTCs unique training program to help you gain control of your life, health and ideal body goals.

  • Sleep better
  • Have more energy
  • Enjoy better health
  • See body composition change
  • Experience fun and challenging accountability

There are three different levels:

Level 1:  I just need help figuring out what to eat and when.

  • Monthly meal plans and recipes
    • 30 day of plans that include:
    • 3 meals per day
    • 1 snack
    • Recipes and suggested shopping list

Level 2:  I want to figure out what to eat, and I want to get some metrics.

  • Everything in level 1
  • Eight week program
  • Before and after body fat testing


Level 3 – ALL IN!


  • Individualized program with group accountability
  • Your training program coach is also your partner
  • Monthly meal plans
  • Weekly check-ins
  • Body fat testing three times during

Are you ready for some change?

Call us!



Results?  Yeah we got that…


Marette W.–about Coach Andrea and CrossBalance

She changed my life!!! Take the first step you won’t be sorry!!


Marette started with us in Jan 2015 (Above left) this is October 2015