Ready for a new challenge? Our workouts are constantly varied and designed to make you stronger, fitter and healthier. Don’t think you’re ready? Don’t worry! All movements can be scaled to your skill level.
Want to build a solid foundation of fitness with your kids? We offer classes for CrossFit Kids (5-10) and CrossFit Varsity (11-14yrs). Want to give your kids a competitive edge? We also offer a sports prep program for individuals and teams.
Not sure if you’re ready for CrossFit? Try out the World’s Best Bootcamp where you’ll utilize body weight movements to build strength, develop muscle tone and have a great time!
CrossFit PTC coaches are also available for expert personalized service, on your timetable. While we love the energy and excitement of a group class sometimes individual fitness and strength needs are different from the needs of the group.
Yoga is a compliment to CrossFit– it is a balance. CrossFit workouts are normally about strength, intensity, stamina and endurance. Yoga is slower, more deliberate and helps the athlete focus inward as well. Yoga is essentially the complimentary opposite of CrossFit. Things that anyone can expect to see get better or increase as a result of Yoga.