Memorial Day Murph 2018

MDM 2018

Memorial Day Murph 2018


Come help us support our local charities that support our Veterans with PTSD.

Sign up HERE

What:  Fund raiser where net proceeds are supporting Coco’s Cupboard and Healing for Heroes to provide service dogs to Veterans in need.

When:  Saturday May 26 at 6 AM – 9:30 AM

Every year CrossFit PTC Sponsors a  CrossFit workout event named after Medal of Honor Recipient Michael Murphy (Murph).

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Heat Times at 6 am, 7am, 815am & 930am

Choose your Challenge!
1/4 Murph
1/2 Murph
Full Murph
Share your Murph (Feel free to get a team together and come on down to CrossFit PTC.)


Adults $35 (includes T-shirt)
Kids (Ages 17 and under) $25

Sign up HERE

Read the Medal of Honor Citation Here: