Click here for more info on our summer kids program.

Your search Results

Here is what we found..

WOD- Wednesday August 23, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) 10 min – roll/stretch – 5 stations Roll /Lacrosse Ball (Shoulders)2 min ea Couch Stretch/Sampson/Pigeon 2 min

Read More »

WOD- Monday August 21, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) 2 min ea station A:Roll back /t-spine B: Hangman stretch C: Band pulls (face, sword, 3 dimensional)

Read More »

Saturday Partner WOD

CrossFit PTC – WOD Metcon (AMRAP – Rounds and Reps) “A Full Plate” Teams of 2 20-Min AMRAP 5 Plated Pushups (45/25) 10 Plated Sit-ups

Read More »

WOD- Friday August 18, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Roll Lacrosse Ball (Shoulders) Couch Stetch/Sampson/Pigeon 2X With Empty Bar: 5 Hang Snatch High Pulls 5 Hang

Read More »

WOD- Thursday August 17, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 200 Backwards Roll Thoracic Spine/Lats/Back/Hips 2x With Empty Bar: 5 Deadlifts 5 Hang Muscle Cleans 5

Read More »

SHRED AUG 16, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Dynamic Runners Complex/Arm Circles Teach Movements Metcon Metcon (2 Rounds for reps) For Reps 2 Rounds FGB

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!