Workout of the Day

WOD Wednesday June 28, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) 5 Minutes Roll Shoulders + Keg Stretch Dynamic Animal (10m each of) – High Knees – Bear Crawl – Butt Kickers – Inchworm – Lateral High Knees Left – Frankenstein’s – Lateral… Read more »

SHRED June 29, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) JUMP N ROPE Warm Up x2 Bandy stretches for shoulders Animal Farm Review Russian KBS Metcon Metcon (AMRAP – Reps) 15 min AMRAP 10 Russian KBS (53/35) 10 DU’s (2:1 singles for… Read more »

SHRED June 28, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Row 500m Agility Ladder x 5 Samson, Groiners, Hamstring, Pigeon Complex Metcon Metcon (Time) 5 RFT 10 DB Front Squats (35/20) 15 DB Strict Press 20 lateral paralette jump overs (L &… Read more »

SHRED June 27, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Roll legs and back for 5 min Run 800m Dynamic WU (include bear/crab/inchworm) Dislocates & halos with bands or pvc Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 5 HSPU’s… Read more »

SHRED June 26, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Dynamic Agile 8 Metcon Metcon (AMRAP – Reps) 15 min AMRAP Run 200m 6 Burpees 12 Pullups 6 Goblet Squats (53/35)Scaled Goblet (44/26) Run doesn’t count for reps Cash Out 2x 50… Read more »