Workout of the Day

Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (Time) “Mr. Sandman” Teams of two Complete for time: 400m Partner Sandbag Run 3 rounds each 20 KBS (53/35) 20 Standing Teapots (53/35) 400m Partner Sandbag Run 3 rounds each 20 Slam… Read more »

WOD – Friday, June 8, 2018

CrossFit PTC – WOD View Public Whiteboard Weightlifting Clean (Tall Cleans – 6X2 @ AHAP) https://www.catalystathletics.com/exercise/150/Tall-Clean/ From the dead hang, shrug under the bar and recieve in a full squat. Clean Pull (4X3 @ 100% of 1 RM Clean) https://www.catalystathletics.com/exercise/98/Clean-Pull/… Read more »

Shred- Thursday June 7, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 800m Roll Legs pigeon, down dog, up dog dynamic Metcon Thirsty Thirty (Time) 30 Box jumps, 24/20″ 30 Jumping pull-ups 30 Kettlebell swings, 53/35 30 steps Walking Lunge… Read more »

Shred Tuesday June 5, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 800m share run with partner & medball Lacrosse ball shoulders, pigeon, groiner Metcon Metcon (Time) Partner WOD: Teams of 2 for time: (I Go/U Go) 200m Partner Waiters… Read more »