Workout of the Day

WOD- Wednesday August 30, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 400 Mobilize wrist/triceps/pecs/ calves with wall stretches 2x with Empty Bar 5 Deadlifts 5 Hang Muscle Cleans 5 Front Squats 5 Push Press 5 Back SquatsReview Hang Power Clean Weightlifting Hang… Read more »

SHRED AUG 30, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Roll Legs/Shoulders w/LAX ball Run 200m Agility Ladder Metcon Metcon (AMRAP – Rounds and Reps) Review Turkish Get Ups Partner WOD 20 Min AMRAP of: 10 Turkish get ups w/DB (35/20 lb)… Read more »

SHRED AUG 28, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 200m down dog/spiderman/pigeon 10 ninja roll ups Metcon Metcon (Time) Seven Heaven (30 min time cap) Teams of 2(I go You Go Style): 150 Battle Rope Reps 100 ABMAT Situps 100… Read more »

Saturday Team WOD

CrossFit PTC – WOD Metcon (AMRAP – Rounds and Reps) “Wheel of MisFortune” Come play America’s favorite CrossFit game that pits teams of athletes against each other in a very competitive environment! You will have to show up for details……

WOD- Wednesday August 23, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) 10 min – roll/stretch – 5 stations Roll /Lacrosse Ball (Shoulders)2 min ea Couch Stretch/Sampson/Pigeon 2 min ea then Run 200m Agility ladder drills and box jumps Burgener Warm up Weightlifting Snatch… Read more »