Workout of the Day

Shred Tuesday April 10, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Jump N Rope Dislocates,roll spine shoulders Animal Kingdom Metcon (No Measure) 5x Do 3 Wall climbs 45 Sec Alt Bird Dog Rest 1 min Scaled/No Wall climb options -Donkey… Read more »

WOD- Tuesday, April 10, 2018

CrossFit PTC – WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 200 Foam Roll As Needed Mobilize for Front Squat (Coaches Choice) 2x 10 Wall Squats 10 X-Band or Banded Wall 10 Banded Glute Bridges 10 Banded Squats Weightlifting… Read more »

F4L Saturday April 7th, 2018

CrossFit PTC – Fit4Life Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) Agility Ladder 30 Partner Wall Balls Mobility: Commanders Choice Metcon Metcon (3 Rounds for reps) 3 Rounds for Reps 1 minute On, 15 seconds Off DB Thrusters Situps… Read more »