Workout of the Day

SHRED Nov 6, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) JumpNRope Warm Up /Arm Circles, Claps Runners Complex (Samson, Groiner, Hamstring, Pigeon) Metcon Metcon (AMRAP – Reps) I Go/U Go (1 minute On/Off) 3 Rounds for Reps Sandbag Prisoner Lunges Burpees Russian… Read more »

Saturday Partner WOD

CrossFit PTC – WOD Metcon (AMRAP – Reps) “Team Morrison” Teams of 3-4 AMRAP 20 50-40-30-20-10 of Wall Balls (20/14) Box Jumps (24/20) KBS (53/35) + Calorie Row One partner will begin calorie row while remaining partners rotate through wall… Read more »

SHRED Nov 3, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Animal Kingdom 30 Partner Wall Balls Down Dog/Spiderman/Pigeon Metcon Metcon (5 Rounds for reps) 3 Rounds for Reps FGB Style Mtn Climbers DB Thrusters (25/15) Flutter Kicks KBS( 53/35) Burpees RestSCORE Total… Read more »

SHRED Nov 2, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 200 m Dynamic Arm Circles Runners Complex (Samson, Groiner, Hamstring, Pigeon) Metcon Metcon (AMRAP – Rounds and Reps) Partner 15 min AMRAP Run 200m 40 Squats (share) 30 Situps (ea together)… Read more »

SHRED Nov 1, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) JumpnRope Warm Up bands- subway, bully, face pulls, bent row 2x 5 pull ups 10 push ups 15 squats Metcon Metcon (AMRAP – Reps) Tabata Double Unders Sit Ups Push Ups Floor… Read more »

SHRED Oct 31, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 400 Agile 8 Metcon Metcon (AMRAP – Reps) 5 RFT In 2 minutes Run 200 m wall balls (20/14) Rest 2 minutesSCORE Total WB Reps CASH OUT 50 Partner Leg Throws