Workout of the Day

WOD Saturday 12/8/18

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) “Posterior Chain Gainz ” (Partner Workout) 5 stations – 5 mins each station, 1 mins rest between each one. 1) Dumbbell prison lunges 35/25# 2) Burpees (together) 3) Jumping… Read more »