Workout of the Day

Shred- Tuesday Feb 19, 2019

CrossFit PTC – SHRED View Public Whiteboard Gymnastics If time is left work on HS/ HS Hold/HS Push up +50 GHD Situps Metcon Metcon (6 Rounds for reps) Tabata: Squats Mtn Climbers Single Arm DB Thrusters (35/25) Floor Press(35/25) Squat… Read more »

Shred Feb 18, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (8 Rounds for calories) 8 rounds: Row max effort calories (30s) rest/recovery row (90s) 1. Row is Max Effort. If you could do a 9th round you didn’t go hard enough…. Read more »

Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) “Hardball” Teams of 3 Assault Bike 100/70 Cal Rest 2 Min AMRAP 10 3-6-9-12-15…etc… Burpees Slam Balls (20-25/10-15) Plate Hops (45#) Rest 2 Min Assault Bike 100/70 Cal Rx+= Team… Read more »