Workout of the Day

SHRED Nov 10, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Tabata Jump Rope (DU’s if you have them) lacrosse ball for shoulders, legs with roller Metcon Metcon (Time) For Time (time cap 25 min) 5x 15 Push Press (ammo can style w/a… Read more »

SHRED Nov 9, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 200m – then Dynamic 1st baseman/Pigeon/arm circles Metcon Metcon (AMRAP – Reps) Tabata side shuffle (stay low, football stance) burpees mtn climbers lemon squeezers push ups Rotate after each elementCASH OUT… Read more »

SHRED Nov 8, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) 10x Burpees, Mtn Climbers, Jumping Jacks Wagon Wheel Plank Metcon Metcon (AMRAP – Reps) 2x w/ a partner 90 seconds each station, 30 sec to rest &rotate Tire Flips (together) Tire Jumps… Read more »

SHRED Nov 7, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 400m 5 Squat Buy In – Agility Ladder Partner ArmsBehind back & pigeon on back Metcon Metcon (Time) For Time 10, 9…1 DB Front Squats (35/20) Supine Ring Rows (feet on… Read more »