Workout of the Day

Shred -Tuesday 8-21-18

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Rope Climb (Work on Rope Climb Basics- progressions/scaling) Metcon Metcon (3 Rounds for reps) For Reps 1 minute of: MedBall cleans (20/14) Burpees Toes to Bar rest 1 minute 2 minutes of:… Read more »

Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (4 Rounds for reps) “Four Horseman” AMRAP 4 15/10 Cal Row 15 OH Lunges (45/25) 15 Russian Twist (45/25) Rest 2 Min AMRAP 4 15 KBS (53/35) 15 Sit-ups 15 Weighted… Read more »