Workout of the Day

WOD Thursday, April 19, 2018

CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (Find 3 RM for the day) Metcon Metcon (Time) Complete 3 RFT: 20 Push Press (95/65) 25 DB Weighted Sit-ups (35/20)* 30/20 Calorie Row *Place DB on chest Rx+= (135/85);… Read more »

Shred -Tuesday 4-17-18

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Roll Legs/Shoulders w/LAX ball Run 200m Agility Ladder Review Med Ball Cleans Gymnastics Rope Climb (Work on Rope Climb Basics- progressions/scaling) Metcon Metcon (3 Rounds for reps) For Reps… Read more »

Shred- Monday 4-16-18

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic Bandy Pulls Bully, Subway, Scap, Face, Bent row Metcon Baby Barbara (Time) 3 Rounds for Time: 20 Pulls Ups 30 Push Ups 40 Situps 50 Squats Rest 3… Read more »

Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (4 Rounds for reps) “Pushing Tin” 5 Minute Stations of: 25m Farmers Carry/Burpees (53/35) 25m Sled Pull (45/25)/Pushups 25/18 Calorie Row/Wall Balls (20/14) 25m Sled Push (45/25)/Sit-ups Rest 2 Minutes Btw Stations… Read more »