Workout of the Day

WOD – Friday, June 15, 2018

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) 6 Rounds for Time 20 Air Squats 15 Power Cleans (95/65) 10 Pull-ups 400m Run Rx55+ & Scaled = (75/45) Additional scale: Complete 4 rounds

Shred- Friday June 15, 2018

CrossFit PTC – SHRED View Public Whiteboard Metcon (AMRAP – Reps) EMOM 16 Linked Double Unders (30s) Side Plank Dumb bell Thrusters (30s) 35/20 Side Plank Switch movements every minute. Score = linked doubles/linked singles (scaled) + Dumb bell thrusters… Read more »