Workout of the Day

WOD- Friday September 8, 2017

CrossFit PTC – WOD Warm-up Row 500 & Agile 8 (No Measure) Row 500 Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant (arms/back straight) Groiner (10x each side) Frog Jumps (10x) 1st Baseman (x2 each side)… Read more »

Partner WOD

CrossFit PTC – WOD Metcon (Time) “Ring my Bell” Teams of 2-3 Complete for Time 400m Team Run 100 KBS (53/35#) 100 Waiter Step-ups (53/35#) 100 Single-Arm KB Cleans (53/35#) 100 Goblet Squats(53/35#) 400m Team Run Rx+= 70/44# Masters Rx… Read more »