Workout of the Day

SHRED Nov 27, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 200m Agility Ladder 3 – (bear crawl back, broad jump back, crab walk back) runners complex Metcon Metcon (AMRAP – Reps) 6 rounds 3 min ON 1 min Off 1)15 Squats… Read more »

SHRED Nov 22, 2017

CrossFit PTC – SHRED Warm-up Row 500m Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps) Three rounds of: In 8 min with a partner: Row 1000m (rotate as needed): Remaining time¬†AMRAP of: 10 Pull-ups 15 Push-ups 20 Air… Read more »

SHRED Nov 21, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Row 300m Couch/Pigeon/calves/ball for shoulders Metcon Metcon (Time) For Time: ROW 2K 200 Double Unders Run 2 miles

SHRED Nov 20, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) JUMP N Rope Warm Up Down Dog, groiner, spiderman Metcon Metcon (Time) With a partner for time (share all reps) 40 pull ups 50 push ups 60 KBS (53/35) 70 box jumps… Read more »