Workout of the Day

Shred – Dec 31, 2018

CrossFit PTC – SHRED View Public Whiteboard Weightlifting EMOM 10 Min Odd: Weighted Step-ups (10 Alternating Dumb bell weighted Step ups) (ie 5 each leg) Even: Turkish Get Up (4 (2 ea side)) Metcon Seven Heaven (SHRED) (Time) Teams of… Read more »

Saturday 12/29/18

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Partner SATURDAY!!! 5 Stations – 4 mins per station, 2 mins rest between each. 1) Banded KB DL 70/53# (alternate as needed) 2) 50m Farmer carry 50/35# db (one… Read more »

Shred- Dec 28, 2018

CrossFit PTC – SHRED View Public Whiteboard Metcon Not so Filthy Fifty (TimeCap) (Time) 50 box jumps (24/20)(4 min) 50 Jumping pull ups (8 min) 50 Kettle Bell swings (35/26)(12 Min) 50 Prison Lunge (16 min) 50 Push ups (20min)… Read more »

Shred-Thursday Dec 27, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) WARM UP 200m Run MOBILITY Lacrosse Ball for Shoulders Roll Legs and glutes Metcon Metcon (AMRAP – Reps) Teams of 2 5 Minute Stations of: 3 Battle Rope Burpees/ABMAT… Read more »