Workout of the Day

Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Take Your Med’s” AMRAP 20 Calorie Row (15/10)* 20 Slam Ball Chest Passes (20/10) 20 Slam Ball Sit-ups 15 SDLHP (75/45)** Rx+= (95/75); (25/15) Scale = Use… Read more »