Workout of the Day

Saturday Workout

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Saturday WOD Batman and Robin” (AMRAP – Reps) Teams of 2 26 Minute AMRAP Partner A runs 400M Sprint Partner B does AMRAP Dumbbell Clean & Jerk until A… Read more »

Shred- Friday October 19, 2018

CrossFit PTC – SHRED View Public Whiteboard Metcon (AMRAP – Reps) EMOM 16 Linked Double Unders (30s) Side Plank Dumb bell Thrusters (30s) 35/20 Side Plank Switch movements every minute. Score = linked doubles/linked singles (scaled) + Dumb bell thrusters… Read more »