Workout of the Day

Shred- Monday May 7, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Run 800 – Agile 8 (No Measure) Run 800m Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant (arms/back straight) Groiner (10x each side) Frog Jumps (10x) 1st Baseman… Read more »

Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (4 Rounds for reps) “Avengers Infinity War” Teams of 2-4/Rest 2 Min Btw Avengers “Cap” AMRAP 4:30 100m Run w/Plate (25/15) 10 Overhead Plate Lunges 10 Russian Plate Twists “Star Lord” AMRAP… Read more »

WOD – Friday, May 4, 2018

CrossFit PTC – WOD View Public Whiteboard Weightlifting Clean and Jerk (Complete 5-6 singles @ 70-75%) Make these push jerks. Metcon Metcon (Time) Complete for Time Run 1-Mile 30 GTOH (135/95) Row 500 30 Burpees 25 Min Cap GTOH=Ground to… Read more »

Shred- Thursday May 3, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Row 1000m 2x Bear fwds/bkwrds, crab, spiderman, inchworm 2x 15 GHD’s Weightlifting Metcon (No Measure) 5 Rounds 5 KB DL between boxes 15 Glute Bridges-banded knees Rest 1 Min… Read more »