Workout of the Day

SHRED Aug 1, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Row 300m Couch/Pigeon/calves/ball for shoulders Metcon Shred Double Trouble (Time) For Time: ROW 2K 200 Double Unders Run 2 miles 30 minute time cap

Saturday Team WOD

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Your Choice – Run 800, Row 1000 or 5 minutes of jump rope Then as a group: 20 Jumping Jacks 5 Hands-Only Inchworms Cobra/Down Dog Sampson Stretch Each Leg Pigeon Pose Each… Read more »

SHRED July 28, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) run 200m than agility ladder runners complex Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsCash Out death by sit ups w/10# plate… Read more »

SHRED July 27, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) JUMP N ROPE 2x Bear fwds/bkwrds, crab, spiderman, inchworm Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 burpees 15 KB Deadlift (70/53) 20 floor press (35/20)Cash Out Max Plank… Read more »

WOD- Thursday July 27, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) 150 Singles, 40 DUs, 1 Triple Under Bandy shoulders 2x 10 Kettle bell swings 10m bear crawl 10 Ball slams 10m bear crawl backwards 5 goblet squats Weightlifting Bench Press (60/3,67.5/3,3(72.5/8)) 3… Read more »

SHRED July 26, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Dynamic Couch/Pigeon/calves Metcon Metcon (2 Rounds for reps) Run 1 mile Tabata Squat Run 800m Tabata SquatSCORE Reps Each Tabata Rd CASH OUT 40 abmat sit ups