Workout of the Day

HR

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) Placeholder Heartrate 10k Row (Time) Max Effort 10k Row

Saturday 1/5/19

CrossFit PTC – WOD View Public Whiteboard () Metcon (AMRAP – Rounds and Reps) Modified “Jenkins” 30 Min Amrap with partner 50 Burpees 400 meter Run 50 Kettlebell Swings (53/35#) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups… Read more »