Workout of the Day

Saturday Team WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) “Shoot the Rapids” Teams Of 3-4 5 Sit-ups (Class 1 Rapid) 4 Air Squats (Class 2 Rapid) 3 Slam Balls (Class 3 Rapid) 2 Burpees (Class 4 Rapid) Mystery… Read more »