Workout of the Day

SHRED June 9, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 800m share run with partner & medball Lacrosse ball shoulders, pigeon, groiner Metcon Metcon (Time) Partner WOD: Teams of 2 for time: (I Go/U Go) 200m Partner Waiters Walk (35/25#), then:… Read more »

Friday June 9, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Jump -n – Rope warm up- then 30 doubles Roll upper back, Banded bully stretch Arm Circles 2x 10 Ketlle bell swings 10m Bear crawl 10 Ball slams Metcon Metcon (6 Rounds… Read more »

SHRED June 8, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 1 mile 3x 10 squats 10 supermans 10 Good morning w/bands Metcon Metcon (Time) 10-9-8-7-6-5-4–3-2-1 Reps of Push Press (35/25) Push up Ring Dip (sub box)

SHRED June 7, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) 10x Burpees, Mtn Climbers, Jumping Jacks Wagon Wheel Plank banded shoulder stretches Metcon Metcon (AMRAP – Reps) 3x 1 Minute Stations of: KBS (53/35#) Sled Pull (45/25) – 10m =1 rep Wall… Read more »

SHRED June 6, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Roll Legs/Shoulders w/LAX ball Run 200m Agility Ladder Metcon Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 60 Double Unders (2:1 Singles) 14 Over-the-Box Burpees 14 One Arm KB Thrusters (35/25)… Read more »