Workout of the Day

open 19.3

CrossFit PTC – WOD View Public Whiteboard Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Crossfit Games Open… Read more »

Varsity March 8th, 2019

CrossFit PTC – CrossFit Kids Advanced View Public Whiteboard Metcon Crossfit Games Open 19.3 Teens (Ages 14-15) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 35lb/20lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10… Read more »

WOD – Thursday, March 7, 2019

CrossFit PTC – WOD View Public Whiteboard Weightlifting Snatch Balance + OHS: (65-75%/3+3)x5 Complete 3 snatch balance then 3 OHS at 65-75% of 1 RM snatch or as heavy as technique allows. https://www.catalystathletics.com/exercise/80/Snatch-Balance/ Snatch Balance (3 + 3 OHS @65-75%… Read more »