Workout of the Day

SHRED Oct 9, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 400m roll legs & shoulders Metcon Metcon (AMRAP – Reps) 3 Rounds of: 1 min ea of: 10m shuttle sprints Push Ups Sit Ups Prison Lunge Rest Fight gone bad style…ie… Read more »

SHRED Oct 6, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Dynamic Runners stretch Metcon Metcon (Time) Run 1 mile 100 sit-ups 100 supermans Run 1 mile Do not break up reps

October 5, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Dynamic Warm Up Demo movements Metcon Thirsty Thirty (Time) 30 Box jumps, 24/20″ 30 Jumping pull-ups 30 Kettlebell swings, 53/35 30 steps Walking Lunge 30 Knees to elbows 30 Push press, 35/25#… Read more »

SHRED Oct 4, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 400m 25 GHD (50 abmat) Situps then: Agile 8 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 Min 7 Pull ups 14 Wall balls (20/10′, 14/9′)Cash Out 40 Russian Twists

SHRED Oct 3, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Relay races Outside dynamic w/ toe taps for 50m & frankensteins Metcon Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps… Read more »