Workout of the Day

Saturday Team WOD

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (3 Rounds for reps) Partner WOD Complete 3 cycles of: AMRAP 5 20 Plate Hops (45#) 20 Russian Plate Twists 20 KBS (53/35) 20 V-ups or Lemon Squeezers Then…. AMRAP 2… Read more »

WOD – Friday, January 11, 2019

CrossFit PTC – WOD View Public Whiteboard Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restWomens weight is… Read more »