Workout of the Day

SHRED June 16, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 400m rol legs & shoulders Metcon Metcon (AMRAP – Reps) 3 Rounds of: 1 min ea of: 10m shuttle sprints Push Ups Sit Ups Prison Lunge Rest Fight gone bad style…ie… Read more »

SHRED June 14, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Dynamic Warm Up Demo movements Metcon Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP – Teams of 2 One partner working at a time, alternating rounds of: 5 Push-Ups 10 KBS… Read more »

SHRED June 13, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 400m 25 GHD (50 abmat) Situps then: Agile 8 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 Min 7 Pull ups 14 Wall balls (20/10′, 14/9′)Cash Out 40 Russian Twists