Workout of the Day

WOD – November 2, 2018

CrossFit PTC – WOD View Public Whiteboard Gymnastics EMOM 12 Min 1: 40s Double-Kettlebell Overhead Carry (18-35/35-53)* Min 2: 8 Single-Arm Ring Rows – R Min 3: 8 Single-Arm Ring Rows – L Min 4: 40s Hollow Rocks or Hollow… Read more »