Workout of the Day

Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard “Bottom’s Up” (Time) Partner WOD Complete for time Buy-in 50 Cal Row + 50 V-ups Then 4 Rounds: 50 Air Squats 40 KBS (53/35) 30 MB Situps (20/14) 200m OH Bottoms Up KB Carry… Read more »

Shred Tuesday March 13, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) JumpNRope Warm Up /Arm Circles, Claps Runners Complex (Samson, Groiner, Hamstring, Pigeon) Metcon (3 Rounds for reps) I Go/U Go (1 minute On/Off) 3 Rounds for Reps Overhead Prison… Read more »