Workout of the Day

Shred- Monday 9 July, 2018

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) 4x thru 3 wall climbs Ring support Hold 30s Front/Core Plank 30s Hold bottom of the squat 15s* *use a support bar/band if necessary, look for depth Metcon Metcon… Read more »

Saturday Team WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) “Line Dancing” Teams up to 5 Complete 3 rounds, FGB style of: Calorie Row Over-the-Shoulder Slam Ball Drop (25/15) Sandbag Step-ups (20″ Box) DB Push Press (35/20) Parallette… Read more »