Workout of the Day

Saturday Partner Workout

CrossFit PTC – WOD View Public Whiteboard Metcon (Time) For time w/ a partner. AB 80/60 Cal Weighted Lunges 30/20# 60/40 alt. Slam balls 25/10# 60/40 reps 400 m run (together) Slam balls 25/10# 60/40 reps Weighted Lunges 30/20 #… Read more »

Shred Workout

CrossFit PTC – SHRED View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds for total reps: Assault bike 4:00 for calories directly into… 4:00 AMRAP of: 5 ring rows 10 push ups (scale to box) 15 air squats Rest 1:00… Read more »

WOD – Tuesday, March 12, 2019

CrossFit PTC – WOD View Public Whiteboard Weightlifting Bench Press (Heavy 5 reps for the day) Metcon Metcon (Time) Complete for Time: 21-18-15-12-9-6-3 Russian Kettlebell Swings (53/35) After Each Round: 15 ABMAT Sit-ups 30 Double Unders (60 Singles) DU Prog:… Read more »