Workout of the Day

Shred September 14, 2018

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (4 Rounds for reps) EMOM 16: A:6 Dumb bell bench press B: 10 sec calorie bike C: 16 alternating dumb bell curls (8 ea side) D: Dumb bell thrusters (record calories)… Read more »