Workout of the Day

Shred- Thursday October 11, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 800m Roll Legs pigeon, down dog, up dog dynamic Metcon Thirsty Thirty (Time) 30 Box jumps, 24/20″ 30 Jumping pull-ups 30 Kettlebell swings, 53/35 30 steps Walking Lunge… Read more »

Shred Tuesday October 9, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Run 800m share run with partner & medball Lacrosse ball shoulders, pigeon, groiner Metcon Metcon (Time) Partner WOD: Teams of 2 for time: (I Go/U Go) 200m Partner Waiters… Read more »