Workout of the Day

SHRED Nov 17, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) run 200m than agility ladder runners complex Metcon Game Changer Challenge 15.3 (AMRAP – Reps) AMRAP 8 Minutes: 50m Shuttle Sprint 20 Overhead Prison Lunge (45,25) 7 Burpees ~scaled 35,15

SHRED Nov 16, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) JUMP N ROPE 2x Bear fwds/bkwrds, crab, spiderman, inchworm Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 burpees 15 KB Deadlift (70/53) 20 floor press (35/20)Cash Out Max Plank… Read more »

WOD – Thursday November16, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 400 With an empty┬ábarbell┬ácomplete: 3 Muscle Snatches 4 Overhead Squats 10 Walking Lunges w. plate OH 5 Back Squats 5 Goodmornings Then 2X 10 Hip Extensions 10 X-band Walks left/right Weightlifting… Read more »

SHRED Nov 15, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Dynamic Couch/Pigeon/calves Metcon Metcon (2 Rounds for reps) Run 1 mile Tabata Squat Run 800m Tabata SquatCASH OUT 40 abmat sit ups

SHRED Nov 14, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 400m bands- scap pull, subway, face pull, bent row, bully, 2x 5 ring rows 10 push ups 15 squats Metcon Metcon (Time) 50/25 – 40/20 – 30/15 – 20/10 – 10/5… Read more »

Tuesday November 14, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) JumpNRope Mobilize Shoulders w/Lacrosse Ball Sampson + Hamstring + Pigeon 30 Sec Handstand Hold X 2 1X 20 Walking Lunges 40 Single Unders 20 Abmat Sit-ups 40 Single Unders 20 KBS 40… Read more »

SHRED Nov 13, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 200 Agile 8 Metcon WBBC Baseline (Time) 400m Run 40 squats 30 sit ups 20 push ups 10 burpeesx2! Record first time Rest 2 minutes between rounds