Workout of the Day

Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) Partner WOD “Three Little Pigs” AMRAP 8: A: Max Calorie Row B: 20 Kettlebell Swings (53/35) 20 V-ups Rest 2 Minutes AMRAP 8 A: Max Calorie Bike B:… Read more »

Friday April 19, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon (Time) Practice split jerk/push press/ strict press with dumbells or barbell 2 rounds for time: Run 800m 20 double dumbell push press 35/20# 35 walking lunges 150 single unders