Workout of the Day

Shred- August 13, 2018

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 16 Warm up practice Goblet Squat A: 8 Dumb bell Goblet Squats as heavy as possible B: Core plank 40s C: 16 Alternating Dumb bell shoulder Press (8… Read more »