Workout of the Day

Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) “Hardball” Teams of 3 Assault Bike 100/70 Cal Rest 2 Min AMRAP 10 3-6-9-12-15…etc… Burpees Slam Balls (20-25/10-15) Plate Hops (45#) Rest 2 Min Assault Bike 100/70 Cal Rx+= Team… Read more »