Workout of the Day

Shred- Friday September 21, 2018

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) Work on Jump rope/ Double unders!! -Single, Single, Double drills -Hip opening drills -Jump between objects (boxes) -others Annie – Face Off (AMRAP – Reps) Partner A- AbMat Sit… Read more »