Scary Obesity Facts
Andrea Bauer
October 28, 2019
Hey can I share something that has made me double down on my role as a Nutrition coach? Several of my friends have parents dealing
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Get another hour in my day-workout edition
ricthompson
October 2, 2019
Have you ever said, “I need another hour in my day”? Let’s look at a way to add some time back to your schedule using
Wandering around the gym, and big pants
ricthompson
October 1, 2019
I was 40 and my pants were the biggest they had ever been. How could this be?
You can avoid this.
Lose FAT on afterburners!
ricthompson
September 30, 2019
How to lose fat on afterburners. Way back when I was in Flight School with the Marines, we had to take some classes on jet
Why can’t I run my way to great abs?
ricthompson
September 23, 2019
Running is great however, If your goal is body composition, running alone is probably not going to get you there.
Am I too old to gain muscle?
ricthompson
September 4, 2019
I don’t know? Ernestine Shepherd (at 70- she is now 79) https://ernestineshepherd.net/ Mark Sisson of marksdailyapple.com JK…I do know! Aging can have negative effects on
Can I gain muscle and lose fat?
ricthompson
September 3, 2019
In today’s episode a little about gaining muscle while losing fat. Is it possible to gain muscle and lose fat at the same time? The
Will I get bulky by lifting weights?
ricthompson
August 29, 2019
Don’t lift weights, you will get bulky Client: “I want to tone up and lose some weight, abs would be great… But, I don’t want
Why we Deadlift (straight bar)
ricthompson
August 9, 2019
Why we Deadlift “ The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.” Coach
No Days Off
ricthompson
August 6, 2019
#NDO “But Coach….” “What the heck do you mean no days off? I am sore, I have been hitting it hard for 3 days
