Here is what we found..
A common question we get asked is “How do I get my significant other involved in my health and wellness goals?” Believe me, I know
Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as
Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, exercise,
A COACH- Not a website- So a friend of mine tried an online nutrition program… (sounds like 3 guys and horse walk into a bar
In spite of the well documented benefits of exercising, only 5% of adults in the U.S. exercise the prescribed 30 minutes a day, according to
You are probably not taking advantage of one of the most powerful tools at CrossFit PTC. A tool designed to help you reach all of
Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark” Dr. John Ratey shows how exercise helps improve focus,
How does one minute ruin your health? I just listened to a podcast where a writer was talking about getting up at 4:30, going to
Here we go. Part 3 in this series. I am glad you have been sticking with me. So, you learned about the very real, very scary
Hopefully you caught part 1 in this series on how Obesity is a very real and scary health risk. Its definitely worth going back to
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