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Why is it so hard to get started?

The hardest part of fitness is getting started.    We ask the questions of ourselves:  Where do I go? What is the right workout and nutrition plan for me?  What if I don’t know what to do? Will I stick… Read more »

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Lack of Focus Holding You Back?

“Nice Castle” I don’t know about you, but I can often identify with Dory, the famously forgetful fish in “Finding Nemo” and “Finding Dory.”  I try to focus, get distracted and spend a lot of time not doing the things… Read more »

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Why we practice #BrightSpotsFriday

When is the last time someone put your artwork on the refrigerator?  Do you remember how good it felt to have Mom or Dad put something that we did/or achieved on the refrigerator (or mantle, wall or their desk)?  Unbeknownst… Read more »

The many colors of open gym

  The many colors of open gym Use #1:  Practice, practice, practice or developing a skill   One of my daughters plays the piano…I know I said open gym, just hang with me.  Anyway, one of my daughters plays the… Read more »

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Mike Brown’s Story

About 3 months before I started at CrossFit PTC I had very low energy and at one point I would get short of breath climbing stairs or playing with my kids. I wasn’t super healthy either I weighed 183 lbs… Read more »

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Linda Wright’s Story

Recently, I was spending time with my 5 year old grandson and we were talking about exercising and being healthy. He asked me if I ever exercised. When I told him that I go to the gym and run, do… Read more »

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