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Vanessa Kennedy

“I love this place and highly recommend it for everyone regardless of age or level of fitness. Working out here is like working out with family. It’s always full of fun and encouragement; the expert coaches make sure push yourself… Read more »

Wallis Shoppy

“Great time today with Crossfit PTC friends. Lots of encouragement all around. Coaches and programming are excellent and they are always working to make you better. So glad to be a part of the CF PTC community. Looking forward to… Read more »

Karlye

“3 years ago I joined CFPTC. I was low on energy, I was in fair shape, and I was on a few different medications for anxiety and asthma. CFPTC has become my second home. I love this gym. We have amazing… Read more »

Why is it so hard to get started?

The hardest part of fitness is getting started.    We ask the questions of ourselves:  Where do I go? What is the right workout and nutrition plan for me?  What if I don’t know what to do? Will I stick… Read more »

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Lack of Focus Holding You Back?

“Nice Castle” I don’t know about you, but I can often identify with Dory, the famously forgetful fish in “Finding Nemo” and “Finding Dory.”  I try to focus, get distracted and spend a lot of time not doing the things… Read more »

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Why we practice #BrightSpotsFriday

When is the last time someone put your artwork on the refrigerator?  Do you remember how good it felt to have Mom or Dad put something that we did/or achieved on the refrigerator (or mantle, wall or their desk)?  Unbeknownst… Read more »

The many colors of open gym

  The many colors of open gym Use #1:  Practice, practice, practice or developing a skill   One of my daughters plays the piano…I know I said open gym, just hang with me.  Anyway, one of my daughters plays the… Read more »

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