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The many colors of open gym

  The many colors of open gym Use #1:  Practice, practice, practice or developing a skill   One of my daughters plays the piano…I know I said open gym, just hang with me.  Anyway, one of my daughters plays the… Read more »

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Mike Brown’s Story

About 3 months before I started at CrossFit PTC I had very low energy and at one point I would get short of breath climbing stairs or playing with my kids. I wasn’t super healthy either I weighed 183 lbs… Read more »

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Linda Wright’s Story

Recently, I was spending time with my 5 year old grandson and we were talking about exercising and being healthy. He asked me if I ever exercised. When I told him that I go to the gym and run, do… Read more »

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Karen Sagon’s Story

Hello, my name is Karen Sagon and I am addicted to Shred at CrossFit PTC, lol. The statement is true and here is my story. I have always been active and playing sports is part of who I am. At… Read more »

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Clint Van Hoy’s Story

I had been joining and quitting local gyms for at least 10 years. I would do better when there was some type of program where I received some instruction and coaching. Those programs never lasted very long and I would… Read more »

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Christina Martin’s Story

Before I came to Crossfit PTC I wasn’t doing ANYTHING. I had lost some weight in college but then put it back on yet again. I was feeling unmotivated and defeated. Working out for an hour at a 24 hour… Read more »

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Brenda Miller’s Story

I came to CrossFit PTC in January 2015. I signed up for 6 weeks of Fit 4 Life, and thought, “I am way outside my comfort zone!!!” I had been a member of gyms in the past but could never… Read more »

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