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Shred- Monday April 1, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (AMRAP – Reps) I Go/U Go (1 minute On/Off) 3 Rounds for Reps Sandbag Prisoner Lunges

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WOD – Monday, April 1, 2019

CrossFit PTC – WOD View Public Whiteboard Weightlifting Front Squat (Find 1 RM for the day) Metcon Metcon (Time) “Happy April Fools Day!” Complete For

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FUN Saturday partner wod

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 24 minutes with a partner: 50 wall balls 20/14 40 burpees 30 weighted step

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