ricthompson

Saturday Team WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) “Line Dancing” Teams up to 5 Complete 3 rounds, FGB style of: Calorie Row Over-the-Shoulder Slam Ball Drop (25/15) Sandbag Step-ups (20″ Box) DB Push Press (35/20) Parallette… Read more »

Saturday Team WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) “Shoot the Rapids” Teams Of 3-4 5 Sit-ups (Class 1 Rapid) 4 Air Squats (Class 2 Rapid) 3 Slam Balls (Class 3 Rapid) 2 Burpees (Class 4 Rapid) Mystery… Read more »