Shred- Monday 5/14/18

CrossFit PTC – SHRED View Public Whiteboard Warm-up Row 500 & Agile 8 (No Measure) Row 500 Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant (arms/back straight) Groiner (10x each side) Frog Jumps (10x) 1st Baseman… Read more »

Saturday 5/12/18

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Partner Workout: 1st movement is the pacer, 2nd movement counts for reps. 4 mins work, 2 mins rest of the following: – 50ft OH walking lunges (45/25#)/Goblet squats 70/53#… Read more »