ricthompson

Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Warm-up 100m Row (Time) 100m RowRow sprints. Metcon (AMRAP – Rounds and Reps) “The Walking Dead” Teams of 3-4 A: AMRAP 12 15 DB Push Press (35/20) 10 Front Rack DB Lunge 6/4… Read more »