ricthompson

Shred- Friday July 13, 2018

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 Rounds for Reps 1 min of each station for max reps: Mtn Climbers Dumb Bell Thrusters (25/15) Flutter Kicks (R+L)=1 Russian Kettle Bell Swing( 53/35) Burpees… Read more »

Shred- Monday 9 July, 2018

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) 4x thru 3 wall climbs Ring support Hold 30s Front/Core Plank 30s Hold bottom of the squat 15s* *use a support bar/band if necessary, look for depth Metcon Metcon… Read more »