ricthompson

Saturday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy,… Read more »

Shred-Thursday 5/24/2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Run 400 – Animal Farm (No Measure) Run 400m Animal Farm 2x 10m Inchworm 10m Spiderman 10m Crab Crawl 10m Bear Crawl Weightlifting Metcon (No Measure) EMOM 12 A: 20s Ring Support… Read more »

Shred- May 23, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Metcon (AMRAP – Rounds and Reps) AMRAP 30 Row 500/400 50 Sit-ups 50 Double Unders (2:1 Singles) 50 Russian Twist w/Plate (25/15) Row 500/400 50 Sit-ups 50 Double Unders 50 Wall Balls… Read more »