ricthompson

WOD – Thursday, July 19, 2018

CrossFit PTC – WOD View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Metcon (Time) Partner “Barbara” Five Rounds for time: 20 Pull-ups 30 Push-ups 40… Read more »

Shred- Monday July 16, 2018

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (AMRAP – Reps) I Go/U Go (1 minute On/Off) 3 Rounds for Reps Sandbag Prisoner Lunges Burpees Russian Twist (44/26) Double Unders KBS (53/35) Score = total reps combined with partner… Read more »

Saturday July 14

CrossFit PTC – WOD View Public Whiteboard Gymnastics Core and skill work (No score, for quality ) 3 rounds 1:00 hanging L sit hold (scale to pike hold) :30 rest 1:00 ME V-ups :30 rest 1:00 ME hand release push… Read more »