ricthompson

Shred- Tuesday July 24, 2018

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Warm-up (No Measure) EMOM 9 Min A: 8-Dumb bell Arnold Press B: 10- Dumb bell side lateral raise C: 10-Dumb bell bent lateral raiseArnold Press- https://youtu.be/odhXwoS3mDA Side lateral Raise https://www.muscleandstrength.com/exercises/dumbbell-lateral-raise.html Bent Lateral… Read more »

Saturday Team WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (6 Rounds for reps) “One or the Other” A: Calorie Row B: AMRAP 3 of 7 Slam Balls (20/10) 14 Sit-ups 7 Box Jumps (20″) 14 Seated Knee Raises 7 Wall Balls… Read more »