ricthompson

Shred- Tuesday September 25, 2018

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM: 10 min A: 8 lateral squats R B: 8 Lateral squats L as heavy as possible with a dumb bell or kettlebellhttps://youtu.be/hH1FMQrKC6w Metcon Metcon (5 Rounds for reps)… Read more »

Shred- Friday September 21, 2018

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) Work on Jump rope/ Double unders!! -Single, Single, Double drills -Hip opening drills -Jump between objects (boxes) -others Annie – Face Off (AMRAP – Reps) Partner A- AbMat Sit… Read more »