Your search Results

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Row 500m Roll legs/back, Keg Stretch, Band pull aparts Row 500m 2x 10 Kettle bell swings (5R/5L)

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Agility Ladder Couch/Pigeon/frt rack mobility Metcon Metcon (AMRAP – Reps) Partner WOD 20­min AMRAP: 3 x DB

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 400m couch stretch, Spider man stretch, Front rack stretch 2x 10 ball slams 10 squats 5

CrossFit PTC – WOD Metcon (AMRAP – Reps) Group Warm-up + Core Work “Saved by the Rain” 25-min AMRAP* In Teams of 4 complete the

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Dynamic Runners Complex/Arm Circles Teach Movements Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: 4

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Roll legs/back, Keg Stretch, Band pull aparts Row 500m 2x 10 Kettle bell swings (5R/5L) 5 Goblet

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Roll Legs/Shoulders w/LAX ball Run 200m Agility Ladder Metcon Metcon (AMRAP – Reps) Review Turkish Get Ups

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Row 500m Lacrosse Ball on shoulders 5 pull ups, 10 KBS, 15 Wall Balls, Metcon Metcon (AMRAP

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Roll upper back/Keg stretch Run 400m Bandy Shoulders 5 Kettle Bell Snatches 10 Goblet Squats 5 single

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 200m down dog/spiderman/pigeon 10 ninja roll ups Metcon Metcon (Time) Seven Heaven (30 min time cap)