Your search Results

CrossFit PTC – WOD Metcon (AMRAP – Reps) “Icing on the Cake” Teams of 2 2 Minutes to Complete: 9 Wall Balls (20/14) 10 KBS

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 200 Agile 8 Metcon Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 400m Arm Circles Down Dog/Up Dog Then 8 Empty Bar thrusters 5 push ups 5 pull

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Tabata Jump Rope (DU’s if you have them) lacrosse ball for shoulders, legs with roller Metcon Metcon

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Row 500m Arm Circles Down Dog/Up Dog Then 8 Empty Bar thrusters 5 push ups 5 pull

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 200m – then Dynamic 1st baseman/Pigeon/arm circles Metcon Metcon (AMRAP – Reps) Tabata side shuffle (stay

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 200m Dynamic Warm up 2x 10 squats 3 push ups 5 pull ups Metcon (Time) 4

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) 10x Burpees, Mtn Climbers, Jumping Jacks Wagon Wheel Plank Metcon Metcon (AMRAP – Reps) 2x w/ a

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Lacrosse ball smash shoulders Run 400m Bandy Shoulders 2x 10 Kettle bell swings 10m bear crawl 10

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 400m 5 Squat Buy In – Agility Ladder Partner ArmsBehind back & pigeon on back Metcon