ricthompson

The many colors of open gym

  The many colors of open gym Use #1:  Practice, practice, practice or developing a skill   One of my daughters plays the piano…I know I said open gym, just hang with me.  Anyway, one of my daughters plays the… Read more »

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Shred- August 13, 2018

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 16 Warm up practice Goblet Squat A: 8 Dumb bell Goblet Squats as heavy as possible B: Core plank 40s C: 16 Alternating Dumb bell shoulder Press (8… Read more »