Shred- Tuesday 16 April, 2019

CrossFit PTC – SHRED

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Metcon (12 Rounds for reps)

Partner WOD

I GO/UGO

2 x Thru

2 Min each station (no break)

1: 40m Sled Push (empty sled 20 down/20 back)

2: 40M Sled pull (Backwards 50# on sled)

3: 40m Farmers Carry (50/35)

4: Jumping Lunges

5: Russian Kettle Bell swings (53/35)

6: Battle Ropes (Big sine waves)

For Sled push, pull, and Farmers Carry- Alternate each 40m