FUN Saturday Workout

CrossFit PTC – WOD

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Metcon (3 Rounds for reps)

For total reps With a partner:

8 minutes at each station, 2 minutes rest between stations

Station 1

– Partner 1 Assault bike 15/10 calories

– Partner 2 Max dumbell Burpee box step ups (20″ for all, 35/20#)

Station 2

– Partner 1 Row 15/10 calories

– Partner 2 max slam balls 25/15#

Station 3

– Partner 1 farmers carry 100m 50/35#

– Partner 2 max air squat + plate hops 25# plate

**score is your total reps of the second movement. Switch when partner 1 finishes their prescribed work.