Saturday Partner Workout

CrossFit PTC – WOD

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Metcon (Time)

For time w/ a partner.

AB 80/60 Cal

Weighted Lunges 30/20# 60/40 alt.

Slam balls 25/10# 60/40 reps

400 m run (together)

Slam balls 25/10# 60/40 reps

Weighted Lunges 30/20 # 60/40 alt.

AB 80/60 Cal

Rx+ w/ a 20# vest.