WOD – Thursday, March 14, 2019

CrossFit PTC – WOD

View Public Whiteboard

Metcon

Metcon (4 Rounds for reps)

Partner WOD

6 Min Stations

Max Tire Jumps (M-Largest Tire/W-Next Largest Tire)

100 Meter Farmers Carry (35/20)

Rest 2 Min

Max Burpees

2 X 40m Flat Sled Pull (90/50)

Rest 2 Min

Max Cal Row

15 X 10m Shuttle Runs

Rest 2 Min

Max Cal Assault Bike

20 GHD Sit-ups (Sub is 30 ABMAT Situps)

Partner A will complete max reps of first movement while Partner B completes the second movement, then switch.

Score is total team, tire jumps, cal AB, row and burpees.