WOD – Wednesday, March 13, 2019

CrossFit PTC – WOD

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Weightlifting

Front Squat (Heavy 5 reps for the day)

Metcon

Metcon (Time)

3 RFT

Run 400

15 Power Snatch (95/65)

15 Thrusters (95/65)

Rx+= (135/85)

Rx55+= (75/55)