WOD – Tuesday, February 12, 2019

CrossFit PTC – WOD

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Metcon

Metcon (6 Rounds for time)

Every 4 Minutes, for 24 Minutes (6 Rounds)

12 Dumbbell Power Snatches (35/25)

12 Burpees Over Dumbbell

12 x 10 Meter Shuttle Sprints

Rx+= (50/35)

Score is cumulative time

Accessory Core Work

3 Rounds of:

30 Sec Max Assault Bike

20 Mountain Climbers (L+R=1)

10 V-ups