WOD – Monday, February 11, 2019

CrossFit PTC – WOD

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Weightlifting

Back Squat (10 RM)

This is the completion of our 10 rep mini-cycle. Work up to a true 10 RM for the day.

Metcon

Metcon (Time)

3 Rounds for Time:

75 Double Unders (3:1 Singles)

50 Air Squats

25/18 Calorie Row

DU Prog: 35 counting attempts each round