Shred – Monday February 11, 2019

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM 16 min

1 Arm DB Bench press x 8 ea*

side plank 30s

5 Pull ups (if you have a pull up scale up- strict, weighted)*

side plank 30s

*As Heavy As Possible

Metcon

Metcon (AMRAP – Reps)

Alt Tabata- short

6x

Burpee

Mountain Climber

Thruster (35/25)

Jumping Jack

rest 1 interval

Do 1 interval (20/10) for each exercise

straight thru, rest 1 interval then repeat x 6

(ie 20s Burpee, 10s rest, 20s MC, 10s rest…