WOD – Friday, February 8, 2019

CrossFit PTC – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Overhead Squats (95/65)

30 Box Jumps (24/20)

15 Toes to Bar

30/22 Calorie Row

Rx55+ & Scale = (75/55)

Accessory Core Work

Metcon (4 Rounds for reps)

“Beach Body” Tabata I

4 Rounds Each of:

Empty Barbell Curls (45/35#)

Sit-ups

Banded Tri-cep Pushdowns (Thin Red Band)

Bicycle Kicks (L+R=1)

1 min rest between movements

Complete the Tabata after the AMRAP

We will add rounds in the coming weeks!