WOD – Thursday, February 7, 2019

CrossFit PTC – WOD

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Conditioning

Prowler Push or Sled Pull Sprints

6X30m (90/50)

*Rest approximately 1 min between sets

These are max effort sprints using a prowler (tri-pod) sled. Flat sleds can be pulled as a replacement.

Metcon

Metcon (Time)

5 Rounds for Time

18 Med Ball Jump Squats (20/14)

60m Farmers Carry (55/35)

15 Push-ups

Use KB or dumbbells for farmers carry.