CrossFit PTC – WOD
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Womens weight is 14# Wall Balls; 55# for SDLHP and push press. 20″ box for everyone.