CrossFit PTC – WOD
Front Squat (1 Pausing Front Squat + 1 Front Squat)
Pause 2 secs at the bottom on the first rep.
Work up to a heavy set of the complex
3 Rounds for Time:
10 Front Squats (135/95)
Rx+= C2B Pull-ups; (165/110)
Rx55+ & Scale = (95/75)