WOD Saturday 12/8/18

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

“Posterior Chain Gainz ”

(Partner Workout)

5 stations – 5 mins each station, 1 mins rest between each one.

1) Dumbbell prison lunges 35/25#

2) Burpees (together)

3) Jumping banded air squats

4) V-ups (together)

5) Sumo KB deadlift 70/53#

*Partners will alternate on 1, 3, & 5. 2 & 4 will be performed together. Score equals total reps.

** Rx+ = 50/35# db lunges, GHD situps, 2 kbs instead of one for DL