Shred- Friday December 7, 2018

CrossFit PTC – SHRED

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Gymnastics

Metcon (No Measure)

EMOM 10 min

A: Hand Stand Hold for 30s

B: Hollow hold (30s)

Metcon (Time)

4 Rounds For Time

Row 500M

15 Dumb Bell Push Press (35/25)

10 Pull-Ups

15 Push Ups