WOD – Thursday, December 6th, 2018

CrossFit PTC – WOD

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Weightlifting

Clean and Jerk (Power Clean – Work up to a heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Power Cleans (135/95)

10 Burpees Over The Bar

15 Deadlift

Rx+= (165/105)

Rx55+= (95/65)

Scale = (75/55)