Shred- Thursday December 6, 2018

CrossFit PTC – SHRED

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Metcon (No Measure)

EMOM 12 Min

A: 8 Dumb bell deadlift (2 db, both bells go to ground)

B: 40 s Side plank

C: 8 Dumb bell goblet squats

D: 40s Side plank
Dumb bell deadlifts- Both bells of each dumb bell contact the ground each time.


Shreded MedBall Madness (partner) (AMRAP – Rounds and Reps)

Partner WOD

As Many Rounds and Reps as Possible 20 Min

A: Run 200m

B: As many Med Ball Cleans as possible. (20/14)

Partner A runs 200m

Partner B does as many reps as possible of MBCs

Score = Total number of runs/laps (goes in rounds)

PLUS- Total number of MedBall Cleans (goes in reps)