WOD – Wednesday, December 5th, 2018

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

Partner WOD

Every 8 Minutes for 32 Minutes (4 Rounds)

Run 800, then


5 KBS (53/35)

10 Sit-ups

15 Air Squats

Rx+= Complete solo
Partners will run 800m together, then spend the rest of the 8 minutes completing the AMRAP I go/you go style. Ex: Partner A completes 5 KBS, then Partner B, Partner A completes 10 sit-ups then Partner B, and so forth. Score is total team rounds + reps of the AMRAP. Pick back up where you left off each round.