Shred- Wednesday December 5, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Metcon

Double Trouble (Time)

For Time:

ROW 2K

200 Double Unders

Run 2 miles

Cash Out

Metcon (No Measure)

50 hip extensions

50 sit ups

50 Russian twists

(no order rest as necessary- partition if you want)