WOD – Tuesday, December 4, 2018

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (Find 1 RM for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Row 300/250

8 Thrusters (95/65)

10 Burpees

Rx+= (115/85)

Rx55+= (75/55)

For row, every 50m = 1 rep